研究論文や参考文献

www.Heiki3.comというサイトをつくることは決して容易な事ではありません。必ず科学的な根拠に基づいた話でなければならないということが最前提となっているからです。記事を書く際参考にした資料などは本当に多いし、いいものが見つけ次第またこちらに載せます。残念ながらスポーツ研究界の共通語は英語であるため、日本語の資料が非常に少ないです。

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★　研究論文
13. "Changes in muscle mass with mechanical load: possible cellular mechanisms."
2009 Jun;34(3):328-35 Applied physiology, nutrition, and metabolism
author: Spangenburg EE
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12. "The adaptations to strength training : morphological and neurological contributions to increased strength."
2007;37(2):145-68 Sports medicine : an international journal of applied medicine and science in sport and exercise
author: Folland JP, Williams AG
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11. "Training for endurance and strength: lessons from cell signaling."
2006 Nov;38(11):1939-44 Medicine and science in sports and exercise : official journal of the American College of Sports Medicine
author: Baar K
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10. "Designing resistance training programmes to enhance muscular fitness: a review of the acute programme variables."
2005;35(10):841-51 Sports medicine : an international journal of applied medicine and science in sport and exercise
author: Bird SP, Tarpenning KM, Marino FE
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9. "Hormonal responses and adaptations to resistance exercise and training."
2005;35(4):339-61 Sports medicine : an international journal of applied medicine and science in sport and exercise
author: Kraemer WJ, Ratamess NA.
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8. "The role of resistance exercise intensity on muscle fibre adaptations."
2004;34(10):663-79,Sports medicine : an international journal of applied medicine and science in sport and exercise
author: Fry AC.
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7. "Exercise, protein metabolism, and muscle growth."
2001 Mar;11(1):109-32, International journal of sport nutrition and exercise metabolism
author: Tipton KD, Wolfe RR.
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6. "Short-term training: when do repeated bouts of resistance exercise become training?"
2000 Jun;25(3):185-93, Canadian journal of applied physiology
author: Phillips SM
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5. "Strength training. Single versus multiple sets."
1998 Aug;26(2):73-84 Sports medicine : an international journal of applied medicine and science in sport and exercise
author: Carpinelli RN, Otto RM.
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4. "Molecular and cellular adaptation of muscle in response to physical training."
1998 Mar;162(3):343-50, Acta physiologica Scandinavica
author: Booth FW, Tseng BS, Flück M, Carson JA.
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3. "Appropriate strength training."
1994 Mar;78(2):457-77 The Medical clinics of North America (pole ylikoolis)
author: Lillegard WA, Terrio JD.
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2. "Skeletal muscle adaptations consequent to long-term heavy resistance exercise."
1988 Oct;20(5 Suppl):S132-4 Medicine and science in sports and exercise
author: Tesch PA
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1. "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max."
1996 Oct;28(10):1327-30 Medicine and science in sports and exercise
author: Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K.
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